HAPPY NEW NEW YEARS!!!!!

It's been such a blessed wonderful NEW YEARS for me and I am very grateful!!!
Weight loss is working it's way down I am still following the detox and eating right but I do have my treat times :-)) I have a couple of friends trying to convince me to still get on dating sites but heck to the NO on that I am very content. I am sure that if God has someone for me I don't even know him yet and if that's God's plan for me it's in God's timing not mines:-)) I am hoping I don't have to be rude to get them to back off.

Well I have lost count of how many days I have lived the veggie life but it's been nothing but good! I feel so much better and I mean better. Now I love my homemade laundry detergent but I not that happy when it wash my whites I need to do more research for homemade whiteners because I am so happy for not using any toxins. Well off for a full day:-)

Later
demi~

   LOL!!

This was an email I sent to a friend on a discussion we were having and I felt the need to share.

Getting back on track about our discussion, for months at my job so many woman over weight of all sizes and even slightly are and have had the gastric bypass all in the name no one likes fat people but at the end of the day it shouldn't be about being fat....it about changing your way of thought on who your are and who you want to become in the change like do a person want to stay on the road of over eating and live unhealthy or do someone want to change and eat a healthy living style because no matter how many surgery someone may have if you haven't change the enter being nothing has changed. 

Now when it come to what others think it shouldn't be about what your outside look likes it should be about the content of your heart and spirit, everyone is dysfunctional in kind some manner because we are born into sin period. 

Now men and so many of them could care less about the content of a woman's heart they care about looks, sex, money and status even some of the Christians ones but I feel you deserve what you want but don't get mad when it's not what you thought, you see not all women who are over weight are unhealthy or unhappy and all thin women are not healthy nor happy. 

For me in thought of relationships it should never be in thought that someone wants to find someone because they don't want to be alone! that whole concept of thinking is crazy!!! why should someone end up with this type of person thinking they are being love but it's not that, its for the convince you see that person is with you because they don't want to alone....Oh hell naw! or someone escaping one relationship claim to be looking for someone better but in truth they need to be better to get better or someone killing themselves to be thin just for the love of a man!!! Hell to the double naw!!! 

What happen to just simple goodness, love doesn't need 12 roses to prove something it only need 1 rose or a walk in the park or conversation or a good movie with good food and laughter, a theme park of just old fashion fun....respect and honest. And choosing the fat girl and saying you don't have to walk this journey alone see I love you for who you are but I want to be apart of who you want to be and where you're going see just simple.

Demi~

MERRY CHRISTMAS EVE!!!!!!!!


Thank you Lord for allowing us to see another Christmas Eve I am so very grateful, yes indeed!
Well let me say I have such great news (clapping hands).....Yesterday A sweet voice told me to get on the scale and I did and guess what I lost 8 wonderful pounds!!!!! (again clapping hands)...:-)
All from not eating meat and watching how I eat happy moment here and praying to stay focused and keeping it under control.
As a stress eater you have to learn not to allow things to get to you and that's something I have been working on for quit so time, like for instance people who do so little for you should never affect your thought process ever. Now, not that you feel ugly towards them in any kind of way but just know that's who they are and it's between them and God and that's it:-)
You know it's always best to pray about everything and that alone will help deplete a lot of the stress.
Now when meat is out your life man the smoothies are the most number one hit well at least for me it is!
Plus I love veggies I really do and you can find the best recipes online or just create some yourself!!
But there's a small down fall and its the gas and waste listen it goes on and on but that's the best thing in the world is the cleansing and for someone who has diverticulitis that's right up my alley:-))

I have so much to be thankful for because I know the cost of lost and our family just went through the thought that one of our member may have heart surgery but let me tell you that God is a mighty God and he heard our prayers and sent down mercy and grace and everything is find right now no surgery is needed and all I can say IS AMEN!!!
At my house today we are coming together in thanksgiving for the reason of the season and that's Jesus Lord!!!!  So please love one another, forgive, let go of all bitterness, pray and be thankful:-)

HAPPY HOLIDAYS AND MANY BLESSINGS:-)))

demi~

Grateful Monday

So very thankful for another day!!! Amen:-)
This is day 10 I believe of no meat!!!!!!!! and I can't express to you how happy I am of that choice, I feel so good and the oils I have been using it's like I can't say in words how wonderful it's been to use these oils and I made homemade laundry soap with the Fels and OH MY GOODNESS this stuff works so good  it doesn't just clean my clothes it cleans my whole house! I can breath and my recovery was really fast after being sick once I started cleaning with the homemade soap.

Now as for me my stomach has went down so much from not eating any meat and this is no joke!
I feel like a million bucks plus is sooo much cheaper it also helps detox the body as well living the veggie life:-) I really feel different. As for Christmas it's going to be a seafood one....now I didn't give up seafood and I won't!
Progress for me more and more everyday I just love it and my reward trip for myself will be a week in Carmel just me myself and I:-) but who knows I am sure someone will want to follow maybe I'll take my grand girls with me I'll see! But I am due for a San Francisco trip soon with my grands and I can't wait!!

later
demi~

I can't wait until Monday my day off I have so much good stuff to tell and it's day 7 of no meat and it's the best thing I can do for myself:-))))

later
demi~
Happy weekend!!

Hello Monday


Well I have been out of commission since my last post the asthma monster have attack again so now I have to revamp my workout plan so I have started my vegetarian/seafood lover I refuse to give up seafood/ food plan so the first month of eating change habit and praying this asthma won't continue to trigger off.

It seen that it's going to be a veggie Christmas meal this year plus I am working day shift but I will do all my gifting on Christmas eve God says the same:-) I can say the Morning Star is the best for vegan meat it really is and I use it alot!! This is what hurts the doctor put my back on prednisone for like 2 weeks and this med cause weight gain but I need to breath and things will get better and I will be back on track in no time.
I need to go and prepare my shake I have learn hunger control is very important what I do now with my shakes I add protein power and instead of on pack of oatmeal I do two they are only 130 per pack in calories and it helps to keep me full. See fat people have fat stomach this is reality and you have to shrink the stomach so shakes with fullness will work and a balanced healthy meal in the evening and plenty plenty of water!!!

later
demi~

Another Happy Tuesday,


Starting my workout morning with water yes that's right water! It's a very important fact for weight loss and daily life. Plus a small breakfast because your body need this before any workout I say an hour before starting and mine starts at 9:00 am and it's 7:16 am right now! And I have a busy morning before work:-/

More info on the importance to drink water first thing in the morning

Energy

Drinking water, particularly early in the morning, has the reputation of being able to provide a variety of benefits, such as boosting your metabolism and helping you feel alert and refreshed earlier. Drinking water in the morning has likely acquired this reputation because virtually every system or function in your body requires water in order to work. For example, if you are dehydrated, you may well feel more sluggish and tired, and your digestion may work more slowly and inefficiently.

Toxins

It is primarily the job of your kidneys to eliminate various toxins and waste products from your system. However, ensuring that you maintain a high level of hydration at all times -- even early in the morning -- will not only help your kidneys function more effectively, but it can also actually help relieve the strain on your kidneys by flushing these waste products out of your system.

Read more: http://www.livestrong.com

Eating and exercise: 5 tips to maximize your workouts

Knowing when and what to eat can make a difference in how you feel during your workouts. Here are five tips on eating and exercise to guide you.

By Mayo Clinic staff

Eating and exercise go hand in hand. When and what you eat can be important to how you feel when you exercise, whether it's a casual workout or a serious athletic competition.

Here are five tips for eating and exercise to help maximize your exercise and athletic performance. Just keep in mind that the duration and intensity of your activity will dictate how often and what you should eat and drink. Running a marathon demands more energy in the way of food than does walking two miles — but whatever your exercise, you'll benefit from paying attention to your meals and snacks.

1. Eat a healthy breakfast

If you exercise in the morning, get up early enough to eat breakfast — that may mean one to two hours before your workout. Most of the energy you got from dinner the previous night is used up by morning, and your blood sugar may be low. If you don't eat, you may feel sluggish or lightheaded when you exercise. If you plan to exercise within an hour after breakfast, eat a lighter breakfast or drink something to raise your blood sugar, such as a sports drink. Emphasize carbohydrates for maximum energy.

Good breakfast options include:

• Whole-grain cereals or bread
• Low-fat milk
• Juice
• Bananas

If you're not a fan of eating in the morning before you work out, try a sports drink or have a bigger bedtime snack the night before. And remember, if you normally have coffee in the mornings, a cup or two before your workout is probably OK. Just don't try any foods or drinks for the first time before a workout, or you risk an upset stomach.

2. Size matters

Be careful not to overdo it when it comes to how much you eat before exercise. The general guideline:

• Large meals. Eat these at least three to four hours before exercising.
• Small meals. Eat these two to three hours before exercising.
• Small snacks. Eat these an hour before exercising.

Eating too much before you exercise can leave you feeling sluggish, or worse, with a case of diarrhea or stomach cramps. Eating too little may not give you the energy to keep you feeling strong throughout your workout.

3. Snack well

Most people can eat small snacks right before and during exercise. The key is how you feel. Do what works best for you. Snacks eaten soon before exercise probably won't give you added energy, but they can help keep up your blood sugar and prevent distracting hunger pangs. Good snack options include:

• Energy bars or drinks
• Bananas or other fresh fruit
• Yogurt
• Fruit smoothies
• Whole-grain bagel or crackers with peanut butter
• Granola bars

A healthy snack is especially important if you plan a workout several hours after a meal.

4. Eat after you exercise

To help your muscles recover and to replace their glycogen stores, eat a meal that contains both protein and carbohydrates within two hours of your exercise session if possible. If you aren't hungry after your workout, drink juice or a sports drink to provide replenishing carbohydrates.

Good post-workout food choices include:

• Yogurt and fruit
• Peanut butter or meat sandwich
• String cheese and crackers
• Nuts and dried fruit
• A regular meal with meat, starch, and cooked vegetable or salad

5. Drink up

Don't forget to drink fluids to help optimize your exercise and workouts. You need adequate fluids before, during and after exercise to help prevent dehydration.

To stay well hydrated for exercise, the American College of Sports Medicine recommends that you:

• Drink roughly 2 to 3 cups (0.5 to 0.7 liters) of water during the two to three hours before your workout.
• Drink about 1/2 to 1 cup (0.12 to 0.23 liters) of water every 15 to 20 minutes during your workout. You may need more the larger your body is or the warmer the weather is.
• Drink roughly 2 to 3 cups (0.5 to 0.7 liters) of water after your workout for every pound (0.5 kilogram) of weight you lose during the workout.

Water is generally the best way to replace lost fluids. But if you're exercising for more than 60 minutes, use a sports drink. Sports drinks can help maintain your body's electrolyte balance and give you a bit more energy because they contain carbohydrates.

Let experience be your guide

When it comes to eating and exercise, everyone is different. So pay attention to how you feel during your workout and your overall performance. Let your experience guide you on which post-exercise eating habits work best for you. Consider keeping a journal to monitor how your body reacts to meals and snacks so that you can tweak your diet for optimal performance.

And don't let anyone put pressure on you about getting weight off this is your journey and that's how I feel because anyone who can only see your outside isn't worth 1 moment of you time. I believe this is why so many men and women get in jacket up relationships because they are more concerned about the outside then what's on the inside just because someone maybe over weight doesn't mean they are broken on the inside! So let your weight loss be about you and your health and ignore stupid people!

later

demi Hugs & Blessings~